Much is spoken of educating and empowering daughters and I agree that young women need that. But I don't have daughters and I know sons need help too. I know I will fall short of patience at times. However I promise to teach them the following lessons.
When I had my third son I knew I would have minimal personal time and no extra energy for the gym. I also did not want to diet as I was breastfeeding.This meant I had to form a plan if I wanted to lose the weight quick. Here are the five routines I put in place which helped me lose 40 pounds in 7 weeks.